Weigh In record (no journal entry) for 15 January 2015
|
104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
367 kcal
|
Fat: 8.22g | Prot: 44.27g | Carbs: 29.67g.
Breakfast: Shake. Lunch: Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Snacks/Other: Broccoli, Cauliflower. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|