Weigh In record (no journal entry) for 24 March 2023
|
90.7 kg
Lost so far: 14.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 106.35g | Prot: 97.05g | Carbs: 196.49g.
Breakfast: 水煮蛋. Lunch: 愛之味 牛奶花生 (340克), Costco 四季豆, 植物油, 豬肝, 飯. Dinner: 元廚 蔥油包, 炒青菜, 植物油, 炒四季豆, 飯. Snacks/Other: 八方雲集 豆漿, 早安美芝城 里肌豬排蛋餅, 早安美芝城 原味蛋餅. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|