Weigh In record (no journal entry) for 22 March 2023
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74.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 73.60g | Prot: 49.18g | Carbs: 266.20g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Mamão Papaia. Lunch: Lac Lélo Creme de Minas Frescal , Tomates Cereja, Aviação Manteiga com Sal, Sadia Presunto Cozido Fatiado, Quinoa Cozida, Grão-de-Bico Cozido. Dinner: Lacta Amandita (3), Lac Lélo Creme de Minas Frescal , Sadia Presunto Cozido Fatiado, Batata Inglesa Cozida. Snacks/Other: Banana Prata, Sadia Queijo Mussarela, Jasmine Granola Integral Mel e Frutas com Castanha do para, Mamão Papaia. more...
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steady weight
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xeniavirginie's Weight History
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