Weigh In record (no journal entry) for 23 March 2023
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83.3 kg
Lost so far: 91.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 56.48g | Prot: 185.07g | Carbs: 200.15g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Peito de Peru. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Chuchu Cozido, Abóbora Cabotia, Paleta Bovina Cozida. Dinner: Quatá Creme de Queijo Light, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida, Chuchu Cozido. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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