Weigh In record (no journal entry) for 21 March 2023
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 30.94g | Prot: 104.33g | Carbs: 61.01g.
Lunch: 拿鐵咖啡, 雞蛋, 炒青菜, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油. Dinner: 牛頭牌 玉米罐頭, 愛之味 鮪魚罐頭, 水煮蛋, 雞胸肉, 康寶 康寶金黃玉米濃湯, 高麗菜. more...
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Losing 1.4 kg a Week
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