Weigh In record (no journal entry) for 23 March 2023
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57.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.37g | Prot: 90.78g | Carbs: 111.77g.
Breakfast: Growth Supplements 80% Whey Protein, Italac Leite Desnatado, Abacate, Azeite de Oliva, Panco Pão Australiano Integral Cacau e Mel, Ovo. Lunch: Swift Fígado (Iscas), Garoto Talento Doce de Leite , Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Swift Bife de Fígado. Snacks/Other: Goiaba Vermelha. more...
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Losing 1.4 kg a Week
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pridefrancas's Weight History
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