Weigh In record (no journal entry) for 23 March 2023
|
70.2 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2997 kcal
|
Fat: 132.86g | Prot: 164.24g | Carbs: 276.56g.
Breakfast: Banana, Yogurísimo Yogurt Bebible, Veneziana Pan Multicereal, La Serenísima Casancrem Clasico, Huevo. Lunch: Frutillas, Nutrilab Whey Pro 2.0, Nutrilab BCAA Recovery. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Dia Coco Rallado, SanCor Queso Cremoso Sancor, Muslo de Pollo Asado a la Parrilla o al Horno, Hellmann's Ketchup, Prasat Milanesa de Soja Rellena de Verdura y Queso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragonmati's Weight History
|