Weigh In record (no journal entry) for 23 March 2023
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46 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 13.28g | Prot: 45.68g | Carbs: 116.28g.
Breakfast: Hacendado Barritas de Chocolate con Leche, Manzana Golden. Lunch: Hacendado Pan Bollo, Hacendado Pechuga de Pavo Cocida Adobada, Hacendado Arroz Tres Delicias, Manzana. Dinner: Hacendado Gelatina 0% Azúcar, Ubago Huevas de Bacalao, Hacendado Cereales Sándwich, Tomates, Hacendado Pechuga de Pavo Finas Lonchas. more...
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1459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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estelasnchez's Weight History
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