Weigh In record (no journal entry) for 23 March 2023
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91.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 28.31g | Prot: 53.27g | Carbs: 108.83g.
Breakfast: St. Dalfour Four Fruits 100% Fruit Spread, Benecol Regular Vegetable Oil Spread, Trader Joe's Organic Super Bread, 1% Fat Milk, Expo Fresh Strawberries , Frosted Mini-Wheats. Lunch: Driscoll's Raspberries, Pepperoni Pizza Bread. Snacks/Other: Pure Protein Rich Chocolate Complete Protein Shake. more...
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Losing 7.9 kg a Week
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NavyVeteran's Weight History
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