Weigh In record (no journal entry) for 23 March 2023
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98.9 kg
Lost so far: 18.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 18.36g | Prot: 70.88g | Carbs: 35.31g.
Lunch: Tangerinas, Omelete ou Ovos Mexidos com Bacon ou Presunto, Frango Desfiado. Snacks/Other: Super Frango Moela, Bolo de Banana e Aveia. more...
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Losing 1.7 kg a Week
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nathbastos's Weight History
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