Weigh In record (no journal entry) for 23 March 2023
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74.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.30g | Prot: 75.58g | Carbs: 165.54g.
Breakfast: Marilan Bolacha Distração, Melão Amarelo, Queijo Mozzarella, Pão Integral, Italac Leite Desnatado. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Fígado, Batata Inglesa Cozida, Pepino (Descascado), Tomates. Snacks/Other: Ovo Frito sem Gordura, Cuscuz (Cozido), Banana Prata. more...
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Losing 0.5 kg a Week
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lauany_231fit's Weight History
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