Weigh In record (no journal entry) for 23 March 2023
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72.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 39.23g | Prot: 63.64g | Carbs: 184.17g.
Breakfast: Bihun Panjang, Quaker Oatmeal, Energen Kacang Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Indomie Mi Goreng. Dinner: ABC Squash Delight Jeruk Florida, Air Kelapa, Kanzler Singles Hot, Pastel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.2 kg a Week
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sofiedwi's Weight History
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