Weigh In record (no journal entry) for 23 March 2023
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 49.29g | Prot: 56.31g | Carbs: 301.43g.
Breakfast: Tee (Haudutettu), Muumi Hedelmäpatukat, Appelsiinit, Appelsiinit, Oatly Oatmilk, Paulig Kahvi, Pakastevadelmat (Makeuttamattomat), Alpro Soya Greek Style. Lunch: Tee (Haudutettu), Oivariini Vähärasvaisempi, Valio Oltermanni, Vaasan Pieni Pyöreä Ruis, Keitetty Kananmuna. Dinner: Valkoviini, Rummo Gluteeniton Spagetti. Snacks/Other: Oivariini Vähärasvaisempi, Valio Oltermanni, Pekan Leipä Ciabatta Sämpylä, Mantelit, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.1 kg a Week
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