Weigh In record (no journal entry) for 23 March 2023
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137.5 kg
Lost so far: 6.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 85.37g | Prot: 99.87g | Carbs: 120.57g.
Breakfast: Ovo Mexido, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Mousse de Limão, Friboi Carne Moída de Acém, Sadia Meio da Asa Tulipa, Abóbora Cozida (de Abóbora Fresca), Aipim (Cozido), Azeite de Oliva Extra-Virgem, Sal, Alface. Dinner: Ovo Mexido. Snacks/Other: Melão Amarelo. more...
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3831 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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