Weigh In record (no journal entry) for 23 March 2023
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 51.76g | Prot: 58.29g | Carbs: 204.27g.
Breakfast: Huevo Cocido, Tomates, Palta, Pan casero integral. Lunch: Albóndigas de Carne, La Paulina Queso Cremoso Tradicional, Guiso. Dinner: Galletas, Tomates, Lechuga, Acelga y berenjena, Masa de tarta integral casera. Snacks/Other: Galletas, Peras, Banana. more...
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Losing 0.7 kg a Week
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