Weigh In record (no journal entry) for 22 March 2023
|
74.0 kg
Lost so far: 3.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 72.76g | Prot: 46.69g | Carbs: 113.13g.
Breakfast: Vemondo Soja Yoghurt, Crownfield Crunchy Muesli Multifruit. Lunch: Jumbo Mais Boterham, Hummus. Dinner: Quiche met Vlees of Vis, AH Tomaten Groente Soep. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotte2023's Weight History
|