Weigh In record (no journal entry) for 13 March 2023
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75.7 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 34.56g | Prot: 58.08g | Carbs: 131.02g.
Breakfast: HEB Cantaloupe Chunks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Half & Half, Swiss Cheese , Boar's Head Virginia Brand Ham. Lunch: Boar's Head Virginia Brand Ham, Swiss Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value String Cheese . Afternoon Tea: Pop Secret Popcorn Butter 100 Calorie Pop. Snacks/Other: Great Value California Sun-Dried Raisins, Pure Heart Seedless Watermelon. more...
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Losing 0.3 kg a Week
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Brazilian_I_am's Weight History
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