Weigh In record (no journal entry) for 23 March 2023
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67.8 kg
Lost so far: 18.3 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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2559 kcal
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Fat: 104.26g | Prot: 70.19g | Carbs: 281.72g.
Lunch: Cheese Twist, Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Mars Malteaster, Tomatoes, Peanut Butter, Pom-bear Pom-Bear Potato Snacks, M&S Food Colin The Caterpillar Cake, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2329 kcal
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Exercise:
Swimming (slow) - 32 minutes, Swimming (moderate) - 28 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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