Weigh In record (no journal entry) for 23 March 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 45.56g | Prot: 47.98g | Carbs: 165.54g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Organik Yumurta, Eti Lifalif Yulaf Ezmesi, Torku Süt, TekSüt Tost Peyniri, Tadım Kabak Çekirdeği , Peyman Hurma, Vegandbones Kemik Ilik Suyu , Komili Natürel Sızma Zeytinyağı. Dinner: Lezita Tavuk Fileto, Tat Türlü Konservesi, Bizim Mutfak Domates Çorbası, Bulgur (Fat Added in Cooking), Peyman Hurma. Snacks/Other: Kenton Kadayıflı Muhallebi . more...
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Losing 1.2 kg a Week
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kardotheckby's Weight History
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