Weigh In record (no journal entry) for 23 March 2023
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55.3 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 10.95g | Prot: 16.57g | Carbs: 39.08g.
Breakfast: Tangerinas, Molico Leite Desnatado em Pó, Banana Prata. Lunch: Tomates, Tirolez Queijo Minas Padrão, Ovo Cozido, Cenouras, Hortifruti Beterraba Crua. more...
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Gaining 5.6 kg a Week
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