Weigh In record (no journal entry) for 23 March 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 36.57g | Prot: 158.15g | Carbs: 155.13g.
Breakfast: Natural Life Farinha de Berinjela, Banana Prata, Quaker Farelo de Aveia, Ovo (Inteiro), Dux Whey Protein Concentrado, Nestlé 100% Cacau em Pó. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Brócolis Cozido, Abóbora Japonesa. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Macaxeira Cozida. Snacks/Other: Dr. Oetker Gelatina Zero Açúcares Morango, Dux Whey Protein Concentrado, Mamão Formosa, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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patriciasanbre's Weight History
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