Weigh In record (no journal entry) for 23 March 2023
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74.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 57.37g | Prot: 115.42g | Carbs: 154.01g.
Breakfast: Ekoplaza Kokosrasp, AH Doosjevol Kersen, AH Blauwe Bessen, AH Magere Franse Kwark, Aldi Gegrilde Kipfilet, AH Volkorenbrood. Lunch: Aldi Gegrilde Kipfilet, Lidl Hüttenkäse, AH Volkorenbrood, AH Snoepgroente Radijsjes. Dinner: Rundergehakt, Groene Paprika, Spruiten. Snacks/Other: Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel, Ekoplaza Kokosrasp, Appel, AH Magere Franse Kwark, Suiker, Lidl Kokosmakroon. more...
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Losing 0.4 kg a Week
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Marije1606's Weight History
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