Weigh In record (no journal entry) for 22 March 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 31.51g | Prot: 54.52g | Carbs: 306.86g.
Breakfast: 黑糖饅頭, 奕順軒 桂圓蛋糕, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 蒸地瓜. Dinner: 7-11 統一陽光無糖高纖豆漿, 7-11 切達起司貝果. more...
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Gaining 9.8 kg a Week
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