Weigh In record (no journal entry) for 23 March 2023
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78.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 67.99g | Prot: 60.32g | Carbs: 57.02g.
Breakfast: Kitano Canela Em Pó, President Queijo Mussarela, Ovo Cozido, Cafezinho. Lunch: Hortifruti Cenoura Crua, Pepino (com Casca), Hortifruti Beterraba Crua, Cupim Assado. Snacks/Other: Ovo Cozido, Naturale Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Naturale Granola Cereais Crocantes com Passas e Mel, Banana Prata. more...
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621 kcal
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Exercise:
Treadmill - 15 minutes, Conditioning exercise (health club) - 1 hour, Garmin - 22 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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AllexLima's Weight History
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