Weigh In record (no journal entry) for 22 March 2023
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 132.41g | Prot: 68.59g | Carbs: 61.22g.
Breakfast: Keto Chocolate , Alpro Soya Unsweetened Soya Milk, Avocados , Tesco Iceberg Lettuce, Heinz BBQ Sauce, Hellmann's Mayonnaise, Chicken Breast Meat , Egg. Lunch: Tesco Blueberries, Tesco Strawberries, Rodda's Cornish Clotted Cream. Dinner: Lindt 70% Dark Chocolate, Cocoa Powder, Filippo Berio Extra Virgin Olive Oil, Egg, Coconut Flour. more...
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Gaining 2.1 kg a Week
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ilona_ya's Weight History
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