Weigh In record (no journal entry) for 23 March 2023
|
89 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 61.89g | Prot: 156.49g | Carbs: 268.34g.
Breakfast: Blueberry Muffins . Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Tesco Mixed Vegetables, White Rice (Long-Grain), Lamb Liver. Snacks/Other: Nestle Toffee Crisp (38g), Cadbury Twirl, Mackerel in Brine, American Style Mustard, Tasty Wholemeal Bread. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|