Weigh In record (no journal entry) for 23 March 2023
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58.5 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.19g | Prot: 81.37g | Carbs: 181.11g.
Breakfast: AH Magere Melk, Canderel Tabletten, Fruitsalade, Nespresso Koffie, Granola solo, Danone Skyr Light & Free. Lunch: Delhaize Tomatensoep, AH Magere Melk, Koolhydraatarm Brood, Tomaten, Sla, Komkommer (Geschild), Nespresso Koffie, Canderel Tabletten, La Vache qui rit Light Smeerkaas. Dinner: Parmezaanse Kaas (Geraspt), Uien, Sla, Tomaten, Komkommer (Geschild), Volkoren Spaghetti (Gekookt), Spaghettisaus. Snacks/Other: Danone Light & Free Perzik - Passievrucht, AH Brabants Roggebrood, Stimorol Wild Cherry Kauwgom, Côte d'Or Mignonnette Noir 70%, Wasa Vezelrijk, Nespresso Koffie, Canderel Tabletten, AH Magere Melk. more...
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2021 kcal
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Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annabel1988's Weight History
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