Weigh In record (no journal entry) for 15 January 2015
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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3865 kcal
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Fat: 77.97g | Prot: 189.50g | Carbs: 598.31g.
Breakfast: Weider Protein 80 Plus, Weetabix Original, Erdnussbutter, Rosinen, Gut & Günstig Joghurt Mild 3,5 %, Chiquita Banane, Weißer Reis (Langkorn), Kaufland Maasdamer Light, Böklunder Buffet Putenbrust-Aufschnitt, Mischkornbrot. Lunch: Gemüse Durchschnitt, Farmer Gourmet Rohschinken Würfel Light, Be Light Reibekäse, K-Classic Schupfnudeln. Dinner: Edeka Feta, Dulano Bierwurst, Käse, Mischkornbrot, K-Classic Pasta Sauce, Spaghetti Trocken. more...
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Losing 0.7 kg a Week
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merlin 1000's Weight History
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