Weigh In record (no journal entry) for 23 March 2023
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.96g | Prot: 97.41g | Carbs: 192.06g.
Breakfast: Milbona Bio Organic Kefir, Alesto Almendra Tostada sin Sal, Decathlon Whey Protein , Banana, Hacendado Yogur Griego Ligero, Crownfield Copos de Avena, Bellarom Cacao Puro. Lunch: Dátil, Milbona Bio Organic Kefir, Pimientos Verdes, Hengstenberg Chucrut Al Estilo Bávaro , Maitre Jean Pierre Pan de Centeno Integral , Hacendado Higados y Corazones de Pollo, Cebollas, Zanahoria, Aceite de Oliva, Sal, Hacendado Hígado de Bacalao Ahumado. Dinner: Hummus de garbanzos, Maitre Jean Pierre Pan de Centeno Integral , Lidl Chuletas de Contramuslo de Pavo, Zanahoria. more...
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Gaining 2.1 kg a Week
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Añuta_87's Weight History
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