Weigh In record (no journal entry) for 23 March 2023
|
116 kg
Lost so far: 8.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 50.64g | Prot: 100.37g | Carbs: 88.92g.
Breakfast: Gut & Günstig Harzer Roller, Gurke (mit Schale), Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Panifactum Low Carb Brot Fein . Lunch: Vivera Veganer Speck aus Soja-Eiweiß, Olivenöl, Champignons Frisch, Zwiebeln, Kokosöl, Jeden Tag Bratkartoffeln. Dinner: Ja! Delikatess Kochschinken, Kaufland Reibekäse Light, Dr. Oetker Trockenhefe, Frischkäse Light, Whey Protein, Edeka Bio Roggenmehl Type 997. Snacks/Other: Grapefruit (Pink und Rot). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willivogel21's Weight History
|