Weigh In record (no journal entry) for 23 March 2023
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75.1 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 51.45g | Prot: 96.52g | Carbs: 230.61g.
Breakfast: Nestle Gezuckerte Kondensmilch, Vollmilch, Weizenbrötchen, Rührei, Eisbergsalat, Tomaten. Lunch: Weintrauben, Papaya, Berchtesgadener Land Topfen Mager. Dinner: Ziegenkäse (Weich), Tante Fanny Strudelteigblätter. Snacks/Other: Äpfel, Vive Soy Mandelmilch, Seitan Vegetalia, Carpe Diem Kombucha Tea Drink Classic, Harte Müsliriegel. more...
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2048 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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