yana.tryshkina's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

88.6 kg Lost so far: 4.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

818 kcal

Fat: 28.88g | Prot: 52.54g | Carbs: 82.75g. Breakfast: Чай, Сырники ПП, Сырные Вафли. Lunch: Паста Карбонара. Dinner: Овсяноблин с Сыром и Помидором. more...

3321 kcal

Exercise: Trampolining - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yana.tryshkina's Journal, 23 Mar 23

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yana.tryshkina's Weight History