Weigh In record (no journal entry) for 23 March 2023
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79.7 kg
Lost so far: 22.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 47.58g | Prot: 78.94g | Carbs: 148.07g.
Breakfast: Gekochtes Ei, Milbona Milch 3,5%, Kaffee. Lunch: Aldi Chicken BBQ. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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