gjidcnk's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

89.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

2104 kcal

Fat: 66.40g | Prot: 73.87g | Carbs: 285.53g. Lunch: Valley Spire Mature Cheddar, Vaasan Ruispalat, Findus Curry Broileri. Snacks/Other: Leader Barebar Taateli-Raakakaakao-Kahvipatukka. more...

2295 kcal

Exercise: Ad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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gjidcnk's Journal, 23 Mar 23

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