Weigh In record (no journal entry) for 23 March 2023
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 26.26g | Prot: 23.05g | Carbs: 13.34g.
Breakfast: Café. Lunch: Findus Ärtor, Majs & Paprika, Ovo Mexido. Snacks/Other: Queijo Gouda ou Edam, Bisca Digestive. more...
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Losing 4.9 kg a Week
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