Weigh In record (no journal entry) for 15 January 2015
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92.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1813 kcal
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Fat: 56.11g | Prot: 121.44g | Carbs: 181.74g.
Breakfast: Burgen Soya & Linseed Bread (44g), Marmite Marmite, Tesco Olive Spread. Lunch: Cheddar Cheese, Branston Pickle, Warburtons Danish Lighter White Bread. Dinner: Philadelphia Light Cream Cheese, Sainsbury's Sugar Snap Peas, Baked Sweetpotato (Peel Eaten), Chicken Breast. Snacks/Other: Red Table Wine, Goji Berries, Kale, Pears, Apples, Myprotein whey protein, Belvita Breakfast Breakfast Biscuits. more...
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2704 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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