Weigh In record (no journal entry) for 15 January 2015
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93.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2045 kcal
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Fat: 110.09g | Prot: 59.63g | Carbs: 214.98g.
Breakfast: Birşah Yoğurt, Birşah Yoğurt, Salça, Salça, Ülker İçim Tam Yağlı Beyaz Peynir, Ceviz, Ekşi Hamur Ekmek. Dinner: Zeytinyağı, Ülker İçim Tam Yağlı Beyaz Peynir, Ekşi Hamur Ekmek, Salça, Omlet Yumurta veya Karışık Yumurta, Omlet Yumurta veya Karışık Yumurta, Tam Yağlı Süt, Şehriye Çorbası. Snacks/Other: Portakal, Mandalina, Elmalı Turta, Mandalina, Eti Form Kepekli Bisküvi, Yeşil Çay. more...
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2832 kcal
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Exercise:
Teaching - 1 hour, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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spotlight1's Weight History
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