Weigh In record (no journal entry) for 15 January 2015
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1314 kcal
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Fat: 48.88g | Prot: 38.27g | Carbs: 179.41g.
Breakfast: Cymes Sok Marchwiowy, Piątnica Serek Śmietankowy z Chrzanem, Oskroba Chleb Żytni Wieloziarnisty. Lunch: Marwit Owocudo Smoothie, Banan. Dinner: Batoniki Śniadaniowe (Owies, Cukier, Rodzynki, Kokos, w tym Batoniki Musli). Snacks/Other: Majonez, Kraina Wędlin Szynka Szwarcwaldzka, Jajko na Twardo, Benus Chleb Razowy. more...
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1760 kcal
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Exercise:
Desk Work - 9 hours and 15 minutes, Zumba - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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