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son salita sulla bilancia anche stamani ... nn ho resistito ^_^
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1835 kcal
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Fat: 70.23g | Prot: 75.40g | Carbs: 234.58g.
Breakfast: Marmellata d'arance, Grancereale Digestive, pan cake. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Barilla Pesto Rosso, Barilla Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Bieta Lessa, Pollo Arrosto, Natura in Festa Pane di Segale Integrale e Farro. Snacks/Other: Pata Patatina Artigianale, Nocciole, Mela, Arance, Ananas. more...
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2497 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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