Weigh In record (no journal entry) for 23 March 2023
|
78.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 108.26g | Prot: 106.82g | Carbs: 48.34g.
Breakfast: Gouda, Lidl Grana Padano Riserva, Ei, Butter. Lunch: Möhren, Seeberger Mandeln, Rote Beete, Boskoop. Dinner: Sesamöl, Ganye Getrocknete Sesamkerne, REWE Avocado, Tomaten, Radicchio, Gurke (mit Schale), OceanSea Geräuchertes Makrelenfilet Pfeffer. Snacks/Other: Milbona High Protein Himbeere. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|