Weigh In record (no journal entry) for 23 March 2023
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83.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 26.27g | Prot: 142.20g | Carbs: 118.84g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Milbona Skyr Erdbeere, REWE Kulturheidelbeeren, Erdbeeren, Inkospor Active pro 80 Vanille. Lunch: Iglo Wok Mix Asia Art, Aldi Hänchenbrust-Filetstücke. Dinner: Brotland Korn an Korn, Gurke (mit Schale), Netto Frischkäse Pur, Eisbergsalat, Netto Putenbrust. Snacks/Other: Granny Smith Äpfel, Qi2 Proteinshake. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Gassi - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LocaLuna10's Weight History
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