Weigh In record (no journal entry) for 17 March 2023
|
82.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 35.43g | Prot: 62.43g | Carbs: 153.88g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 茂谷柑, 浤良食品 松花皮蛋, 中華 中華超嫩豆腐, 馬鈴薯. Dinner: 7-11 照燒雞拌飯飯糰. Snacks/Other: 維力 張君雅小妹妹日式串燒休閒丸子, 全聯 香蕉. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|