Weigh In record (no journal entry) for 19 March 2023
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83.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.18g | Prot: 76.39g | Carbs: 143.73g.
Breakfast: Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 奧利塔 特級初榨橄欖油. Dinner: 燒賣, Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). Snacks/Other: 杜老爺 草莓冰淇淋, 華元 波的多洋芋片鹹蛋黃風味. more...
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Gaining 1.4 kg a Week
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Elise1931's Weight History
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