Weigh In record (no journal entry) for 22 March 2023
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82.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 29.95g | Prot: 109.96g | Carbs: 151.81g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein. Lunch: Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). Dinner: HALOA POKE 招牌Poke. Snacks/Other: 全聯 香蕉, 元廚 醉雞腿. more...
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Losing 4.9 kg a Week
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Elise1931's Weight History
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