Weigh In record (no journal entry) for 23 March 2023
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71.1 kg
Lost so far: 31.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 66.08g | Prot: 207.74g | Carbs: 351.15g.
Breakfast: Knusperone Reiswaffeln mit Milchschokolade, More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Fin Carré Salted Caramel Crisp, SPAR Gummibärchen, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Milka Haselnuss. more...
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Gaining 6.3 kg a Week
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Christoph__22's Weight History
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