Weigh In record (no journal entry) for 23 March 2023
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47.4 kg
Lost so far: 14.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.70g | Prot: 75.21g | Carbs: 149.42g.
Lunch: Peeta TakeTake 甜椒, 炒高麗菜, 水煮蛋, 紫番薯, 鮭魚. Dinner: 小番茄（葡萄形狀）, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 芭樂, 蘋果, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. Snacks/Other: 白吐司, 統一生機 堅果. more...
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Losing 2.1 kg a Week
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