Weigh In record (no journal entry) for 23 March 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 60.56g | Prot: 153.59g | Carbs: 260.86g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 星巴克 (Starbucks) 可麗露, 義美 堅果亞麻仁燕麥, 二吉軒 原味豆漿. Lunch: 四季豆, 好丘 四季春貝果, 橘子, Familymart 紅玉奶蓋巴斯克, 總統牌 無鹽奶油, 豆泥. Dinner: 原來是洋蔥 檸檬沙瓦, 蝦天婦羅, 油炸蝦（有麵包糠及粉漿）, SUKIYA 鰻魚丼. Snacks/Other: 詩特莉 檸檬餅乾, 小番茄（葡萄形狀）, Ace 蜜棗乾. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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