Weigh In record (no journal entry) for 23 March 2023
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52.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 46.78g | Prot: 77.66g | Carbs: 68.18g.
Breakfast: 里仁 腰果鹹醬夾心酥, 水煮蛋. Lunch: OKAME 北海道小粒納豆, 炒青菜. Dinner: 遠洋牌 水煮鮪魚罐頭 (45克), 萬歲牌 每日堅果, 水煮蛋, Costco 冷凍菠菜起司蛋白塔, 金家ㄟ 韓式泡菜豬肉鍋. more...
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Gaining 1.4 kg a Week
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