Weigh In record (no journal entry) for 22 March 2023
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80.9 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 51.36g | Prot: 63.76g | Carbs: 218.48g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Becel Buttery Taste, D'Italiano Sesame Seed Bread, Tomatoes. Dinner: Red Onions, Farmers Market Yellow Fleshed Potatoes , Green String Beans, Olive Oil , Pork Loin (Tenderloin) , Maple Syrup . Snacks/Other: Country Harvest Flax & Quinoa Bread, No Name Smooth Peanut Butter, Honey . more...
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Gaining 1.9 kg a Week
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Suriliel's Weight History
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