Weigh In record (no journal entry) for 22 March 2023
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.49g | Prot: 147.19g | Carbs: 189.44g.
Breakfast: Gamesa Doradas de Marías, La Costeña Ensalada de Verduras , Dolores Atún en Agua, Pepino (con Cáscara), Crema de Cacahuate, Cacahuates sin Sal Secos Tostados, Manzana Verde, Chocolate en Polvo (sin Endulzante), Zanahoria, Espinacas, Apio, Nopales, Avena, San Juan Claras de Huevo. Lunch: Chocolate en Polvo (sin Endulzante), Zanahoria, Avena, San Juan Claras de Huevo. more...
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steady weight
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Karla.666's Weight History
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